Articles
Women’s Health: Hormones & Performance
Take two high achieving women and get them together for a chat about all things women's health as it relates to hormones, periods and performance. What do you get? 45 minutes of insight filled information that is a must watch or listen for any coach working with female athletes. Recently - two Australians - Olympian and ALTIS Graduate - Ella...
3 simple methods Improve your Coaching Eye – a quick Q&A with Dan Pfaff
Recognizing familiar patterns of movement quickly and accurately is a critical skill for coaches across all sports disciplines, enabling them to enhance their athletes' performance and reduce injury risks. Coach Pfaff's Movement Analysis and Screening skills are renowned. This short article introduces how to go about the skill of real time movement analysis in 3 easy steps by developing a...
training slower to run faster
One thing coaches who are interested in speed seem to be continually confused about is the value of tempo training. Whether it be with sprinters, or with team sport athletes — it seems like running at slower than 70% of maximum sprint speed creates controversy, and brings about a high number of people at both extremes of the continuum of...
the art of subtraction [or how to Coach like Michelangelo]
You know the one big secret that all great coaches learn as they progress through their careers? It’s the power of less. Less exercises. Less volume. Less instruction. Less everything. Today, we’ll talk about how Michelangelo might have coached, and why you should coach this way too! The Latin root of the word ‘decision’ - cis or cid - literally...
on filing
I often get asked by younger coaches how to organize my thoughts so I don’t get overwhelmed by too much information. I use a file system format, whereby I put everything into files of topics. I have blog files, podcast files, coursework files, general research files, advanced research files, etc. I then use systems to manage them. I normally have...
The myth of work-life balance?
I come from a family tradition of storytellers. I love to hear and speak about stories. So when I’m guiding younger coaches through some of the pitfalls we encounter in our coaching lives, I tend to tell gut-level honest stories of failures, successes, trials, tribulations, etc. I also share biographies of coaches and other leaders who have fallen into some...
Is it worth it?
I have been consistently challenged in multiple environments. The two biggest challenges for me in scale and scope are constant battles with: Administration silos / scope of practice, etc. Support agencies around the athlete I have fought constant battles with NGBs, Olympic Committees, meet promoters, legislation issues, and world-politic. On the support side, endless and inane conflicts from agents, sponsors, parents,...
in Praise of my Mentors
When I was a young coach, I was desperate for advice and mentoring, but it was very uncommon back then (late 60s-early 70s), so the only way to get any sort of help was to volunteer at a school and pray that one of the coaches took you under his wing. I grew up with a father in the construction...
alligator boogaloo
I wrote the following short piece well over a decade ago -- back when I first started sharing my thoughts publicly. I started a blog called 500words (this was prior to the old mcmillanspeed site), where every post had to be 500 words right on the nose. This was my 2nd or 3rd one -- and I share it here...
Coaching Chat #4: Stu McMillan – On authenticity & Advice to my younger self
Welcome to Coaching Chat, an ALTIS vodcast series where Education Director – Ellie Kormis – chats with coaches, coach educators, and teachers who coach – from High School coaches, to Pro coaches, to new coaches, to the seasoned warhorses of our profession. Episode 4 sees us joined by Coach Stu McMillan. Currently in his 28th year of professional coaching, Stuart...