FREE VIDEO RESOURCES

Learn from ALTIS Coaches and the ALTIS Network with our free video resources.

THE ALTIS WARM-UP

Through the course of this 11-minute video, Coach McMillan introduces the ALTIS Warm up, and explains each element of the warm up series.

You'll get fly on the wall access to how we go about executing the warm up, and the rationale behind it.

You'll also get a downloadable PDF with the full warm up series ready for you to experiment with.

ALTIS Warm up

Hurdles Video Guide

Andreas Behm - Coach to Aries Merritt - World Record Holder & Olympic Champion in the 110m Hurdles - explains how just by changing this one thing, hurdlers can turbo charge their performance, and see immediate improvements in their results.

Find out more with Coach Andreas.

Become a faster hurdler by doing this one thing

COACHING EYE PERSPECTIVES

  • How do you approach Coaching Eye Challenges?
  • What perspectives do you view video or real-time movement from?
  • How do you know what to look at, how to look at it, and what matters?
  • How does this information inform your approach to coaching?

Learn what to look at, how to look at it, and what matters when analyzing movement in this free video series by featuring Dan Pfaff, Kelly Starrett and Stuart McMillan.

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YOUR COACHING QUESTIONS ANSWERED

Join globally renowned speed and power coach - Stuart McMillan - in this four-video collection, as he provides answers to some of the most common coaching questions and quandaries.

You'll get straight talking answers, which provide solutions that you can apply straight away.

  • Episode 1: Critical Thinking for Coaches.
  • Episode 2: How do you use resisted & assisted running to develop speed?
  • Episode 3: What are your Top 3 Tips from a coaching point of view?
  • Episode 4: What are your core beliefs?
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HOW TO COACH MJ RUDIMENT & THE ALTIS DRIBBLES

Learn from Coach - Stuart McMillan - how to introduce and progress the ALTIS Multiple Jump (MJ) Rudiment Series, and Dribble exercise to a beginner or intermediate level athlete.

Through the course of this 30-minute video, Coach McMillan introduces both the MJ Rudiment Series and the Dribble Exercise to Precision Nutrition Founder - and Masters Athlete - John Berardi.

You'll get fly on the wall access to how Stuart introduces, cues, and progresses these exercises, as well as insight into how he error corrects.

If you're working with athletes or players struggling to master these exercises, you're not alone: This video is your must-have companion to teaching them effectively.

Coaching MJ Rudiment and Dribbles - ALTIS