Articles
A Whole-Body Approach in Pro Sports [New insights into sprint biomechanics]
In last week's article, we talked about a holistic way of looking at sprint biomechanics - what's been called a whole-body approach, and I shared Dr. James Wild's initial forays into this from over a decade ago. In this work, he developed a dual-axis framework which determined the motor strategy of athletes based upon their relative step rate - step...
what the heck’s a whole-body strategy? [a big-picture look into sprint biomechanics]
In sprint biomechanics, we can quite easily get caught up in the minutia. Ground contact time, flight time, step length, step frequency, stiffness, momentum, acceleration, peak velocity, average velocity, thigh angular velocity, toe-off angle, touchdown distance … the list goes on. It can quickly become overwhelming - so I totally understand the nature of many of your questions as they...
Why Sprinting Biomechanics Matter – with the exception of technique
In this article, I'm going to talk about all the reasons why sprinting biomechanics matter - with the exception of technique! Coaches often view sprint technique in team sports through the same lens as in track and field, but they are very different. In track and field, biomechanical analyses of sprinting have a long history. In team sports, the role...
The Motion-IQ Braking-COD Report
The Motion-IQ COD-Braking Report is finally here! Today, we're introducing our new COD-Braking Report - developed with agility expert Rich Clarke. We've had a ton of requests for this over the last 6 months, and so it's with great excitement that we can finally share it with you. Page 1 of The Report is an overview of the most-important COD...
The ALTIS Foundation Course – A Comprehensive Review
Unlocking Coaching Excellence with the ALTIS Foundation Course In the dynamic world of sports coaching, achieving excellence requires more than just passion and dedication. It demands continuous learning and adaptation to the latest methodologies and practices. The NSCA Accredited ALTIS Foundation Course has emerged as a cornerstone for coaches seeking to elevate their abilities and drive their athletes towards peak...
The ALTIS Performance Trinity: Cornerstone Courses for All Coaches
Discover Your Potential as a Coach Our mission here at ALTIS is to empower motivated coaches like you, to excel beyond the conventional: to achieve and reach your individual potential in your career. Our belief underpinning this is firm: excellence in coaching extends well beyond mere information. It's about fostering a deep understanding and application of critical thinking, effective communication,...
Fascia: A historical Perspective
INTRODUCTION In our centuries-long quest to comprehend the complexities of the human body, we have often adopted a reductionist approach - dissecting systems into their constituent parts to study and understand each element in isolation. While this has led to significant advancements in medical science, it has also imposed limitations, as such a method rarely tells us how those...
Flexing on Hamstring Strength & Health
Expand your hamstring training toolbox Join Coach Andreas Behm, and expand your hamstring training with a twist! Discover the lesser-known sibling of scissor bounds - the Flexed-Leg Scissor Bounds (FLSB) - and rethink your approach to hamstring strength and health. Whether you're warming up or winding down, FLSBs are the versatile exercise you didn't know you needed. Time to flex...
What is weakness, anyway?
In this article, Dr. Ramogida, who has decades of experience working with elite athletes - including roles with British Athletics prior to the 2012 Olympics, The Golden State Warriors and The Seattle Seahawks - shares his groundbreaking perspective on the often-misunderstood concept of "weakness" in athletes. Through a deep dive into the importance of fascial health and its impact on...
Think, Reflect, Excel: The Socratic Method in Coaching
Socratic questioning, a concept inspired by the ancient philosopher Socrates, is all about sparking deeper thought and reflection through probing questions. For coaches, this approach can be a game-changer. It moves beyond traditional instruction, inviting athletes to think critically about their actions, motivations, and the intricacies of their sport. John Wooden, the revered UCLA basketball coach, perfectly exemplified this approach....