Resisted Sprint Training – ALTIS & 1080 Motion….Part II

March 16th, 2018 • Ellie Spain • Articles

The first 3 training cycles (9 weeks) of the 2017-2018 track season with Sprint 1080

Read article →

Developing The Performance Therapy Model

December 23rd, 2017 • Ellie Spain • Articles

Dr Jas Randhawa explores how best to develop the Performance Therapy model.

Read article →

Strength Training Programming

November 29th, 2017 • Ellie Spain • Articles

Strength Training Programming - an overview by Jason Hettler.

Read article →

Page 1 of 612345...Last »

Search Articles

Altis Youtube

Popular Topics