They lied to You: Dragging your toes does not improve starting efficiency...
Written by Stu McMillan, Dan Pfaff, and the ALTIS Staff, this Pocket Guide Course is a resource that provides you with everything you need to know about the specifics of the 'toe drag' concept, block clearance, and early acceleration in sprinting.
You'll learn exactly how the 'toe drag' concept came about, why proponents of this method use it, and the methodology we instead employ to get superior results - every time. Whether you coach at High School, or Elite level, 'Stop Dragging Your Toes' is the only resource you need to develop expertise on this topic, and access the most up to date information available on block clearance and early acceleration. We've done all the hard work for you, bringing the most accurate, actionable information together in one place, so you can start learning, and stop searching.
Everything you need to know. Nothing you don't.
This pocket guide course is packed full of information, context, case studies, videos, experiential learning, and science-backed evidence. You'll learn everything you need to know to make informed, effective coaching decisions.
Why 'Pocket Guide?' ... This exciting new course is part of our new 'Pocket Guide' series featuring deep dives into specific topics that you can complete in just a day or two.
A selection of the core themes covered are outlined below. Scroll down the page for the full course content.
Packed with coaching insights, videos, anecdotes, graphics, case studies, and facts, Stop Dragging Your Toes is made up of seven carefully crafted core modules that you can navigate on your own terms, in just a day of focused study, or at a pace that suits you.
We talk through how to navigate and get the best out of the course, set you up with access to the ALTIS Community, and share a welcome message from Coach Stuart McMillan.
You'll learn where the toe drag concept came from and why it isn't all it's cracked up to be; what downstream mechanical issues it causes; plus the impact of footwear on starting mechanics.
In this module, we start with asking the problem 'why?' before exploring the solution via our framework for coaching the sprint start, and how we go about addressing technical change.
You'll explore the purpose of the start (and it's not what some people think it is!) The role of mechanics, and how internal and external factors impact starting effectiveness and efficiency.
You'll explore the crux of the 'movement problem' we are addressing, and the 'movement solution' we are looking for, via a 5-step framework that gives you the roadmap you need to be more effective in coaching the sprint start.
This module explores what we can actually do in practice to determine what steps to take, and understand how each athlete should move. This is underpinned by an exploration into individual movement and unique athlete abilities: Despite what some people say - one size does not fit all.
You'll explore how block technique is placed as part of a whole race, and why it should not be viewed in isolation. You'll also learn how to reframe technique to allow you to cater to a range of athlete types and abilities to maximize individual performance. Again - one size does not fit all!
This module brings everything together, and provides a tried and tested blueprint for block set up and block clearance, that you can action straight away in your environment for consistently good results.
In this final module, you'll download your graduation certificate and get pointers and tips on recommended next steps to continue your development and upgrade your learning.
The Gold Standard in Coaching Education
BY ALTIS COACHES
BY ALTIS-COACHED ATHLETES
Start Totally Risk Free
We're so confident that this course will improve your understanding and practice, that if in the unlikely event you didn't find it valuable, you can return it once fully completed - no questions asked - within 30 days of course purchase.