CASE STUDY: ANATOMY OF A WORLD RECORD
Free Case Study
This Case Study from Andreas Behm shares the story of Aries Merritt - World Record Holder & Olympic Champion in the 110m Hurdles - and the years of work that led to his record breaking performance.
AN INTRODUCTION TO DRIBBLES
This eBook covers all things Dribbles. Whether it be the warm-up, the training session, or a Return to Play protocol, learn how you can take advantage of the many benefits dribbling has to offer.
Rudiment Hop Series
A staple in the ALTIS programming for all athletes, the Rudiment Hop Series has many benefits and can be inserted virtually anywhere within a training plan.
SPRINTFIT: A GUIDE TO SPRINTING FOR FITNESS
No gym? No equipment? Tired of bodyweight circuits? Download this FREE guide on how to get fast and fit!
Foundation Course Overview
A comprehensive guide to one of our leading digital courses, the ALTIS Foundation Course. PLUS free sneak-peaks and snippets!
THE KINOGRAM METHOD
A comprehensive overview of the ALTIS technical model for sprinting. Relevant to all sports and recommended for coaches working with athletes interested in developing their acceleration and top speed abilities.
AN INTRODUCTION TO LOADING
Learn how to effectively use loading in your program design by correctly applying volume, intensity and density.
A SYSTEMS APPROACH TO HEALTH AND PERFORMANCE
A brief primer on the ins and outs of systems thinking and how to apply it within the context of sport performance.
Screening Movement, Predicting Injury, & More
This free, comprehensive eBook contains over 40 pages of information on the observation and assessment of movement through both a health and performance lens.
HOW TO EFFECTIVELY USE VARIATION IN PROGRAM DESIGN
Learn from Coach Derek Evely, as he explains what variation is, how to use it, and why it'll provide a 'power-up' to the impact of your programming.
TRAINING PROGRAM FOR AN ELITE 200m Sprinter
This free, comprehensive eBook provides you with the yearly training programs for an elite female sprinter with PRs of 11.18 (100m), 22.44 (200m), and 51.22 (400m).
CHRIS ROYSTER 2021 SEASON: A CASE STUDY IN SPRINTING
This case-study is a review of the 2021 competitive season for American 100m sprinter Chris Royster. In it, Coach Stu McMillan answers the question “how did Chris get so good in the 2021 Season?”
THE ALTIS GAMESPEED MODEL - SPEED FOR TEAM SPORTS
Learn how the world's top speed coaches impact playing the game faster.
In it you'll learn about the 12 different categories of speed, and how only through understanding these categories in detail, can you impact how athletes play the game!
MAKING STRIDES - BECOME A MORE EFFICIENT RUNNER
Written by legendary Coaches Dan Pfaff & Danny Mackey of Brooks Beasts, this ebook explores how to maximize the efficiency of endurance runners to allow them to run faster, and avoid injuries stemming from inefficient mechanics.
THE ALTIS SPEED INTENSITY MODEL - SPEED FOR TEAM SPORTS
Taken from the ALTIS Need for Speed Course, this sneak peak gives you exclusive info you need to help team sport players run faster. Learn how using Low, Moderate, High Intensity & Maximal Sprint Speed training will better help players improve their gamespeed.