MEET DAY COACHING EBOOK
Free eBook
This eBook covers all things Dribbles. Whether it be the warm-up, the training session, or a Return to Play protocol, learn how you can take advantage of the many benefits dribbling has to offer.
CASE STUDY: ANATOMY OF A WORLD RECORD
Free Case Study
This Case Study from Andreas Behm covers the story of Aries Merritt and the years of work that led to his world record success.
AN INTRODUCTION TO DRIBBLES
Free eBook
This eBook covers all things Dribbles. Whether it be the warm-up, the training session, or a Return to Play protocol, learn how you can take advantage of the many benefits dribbling has to offer.
Rudiment Hop Series
Free eBook
A staple in the ALTIS programming for all athletes, the Rudiment Hop Series has many benefits and can be inserted virtually anywhere within a training plan.
SPRINTFIT: A GUIDE TO SPRINTING FOR FITNESS
Free Download
No gym? No equipment? Tired of bodyweight circuits? Download this FREE guide on how to get fast and fit!
Foundation Course Overview
Free eBook
A comprehensive guide to one of our leading digital courses, the ALTIS Foundation Course.
THE KINOGRAM METHOD
Free eBook
A comprehensive overview of the ALTIS technical model for sprinting. Relevant to all sports and recommended for coaches working with athletes interested in developing their acceleration and top speed abilities.
SAMPLE TRAINING PROGRAM
Free Program
A sample training program designed for a 200m Female Sprinter.
A SYSTEMS APPROACH TO HEALTH AND PERFORMANCE
Free eBook
A brief primer on the ins and outs of systems thinking and how to apply it within the context of sport performance.
Screening Movement, Predicting Injury, & More
Free eBook
This free, comprehensive eBook contains over 40 pages of information on the observation and assessment of movement through both a health and performance lens.