Free Downloadable E-Books

Expand your sports performance knowledge base with our selection of free guides and e-books, developed by ALTIS coaches, and our esteemed network of industry leaders.

CASE STUDY: ANATOMY OF A WORLD RECORD

Free Case Study
This Case Study from Andreas Behm covers the story of Aries Merritt and the years of work that led to his world record success.

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AN INTRODUCTION TO DRIBBLES

Free eBook
This eBook covers all things Dribbles. Whether it be the warm-up, the training session, or a Return to Play protocol, learn how you can take advantage of the many benefits dribbling has to offer.

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Rudiment Hop Series

Free eBook
A staple in the ALTIS programming for all athletes, the Rudiment Hop Series has many benefits and can be inserted virtually anywhere within a training plan.

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SPRINTFIT: A GUIDE TO SPRINTING FOR FITNESS

Free Download
No gym? No equipment? Tired of bodyweight circuits? Download this FREE guide on how to get fast and fit!

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Foundation Course Overview

Free eBook
A comprehensive guide to one of our leading digital courses, the ALTIS Foundation Course.

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THE KINOGRAM METHOD

Free eBook

A comprehensive overview of the ALTIS technical model for sprinting. Relevant to all sports and recommended for coaches working with athletes interested in developing their acceleration and top speed abilities.

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SAMPLE TRAINING PROGRAM

Free Program
A sample training program designed for a 200m Female Sprinter. 

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A SYSTEMS APPROACH TO HEALTH AND PERFORMANCE

Free eBook

A brief primer on the ins and outs of systems thinking and how to apply it within the context of sport performance.

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Screening Movement, Predicting Injury, & More

Free eBook
This free, comprehensive eBook contains over 40 pages of information on the observation and assessment of movement through both a health and performance lens.

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