THE SPINAL ENGINE
Free eBook
Understanding the Spinal Engine theory is critical as it shifts our focus from a lower-limb-centric view to a more integrated approach to movement.
In this ebook, you'll get answers to key questions: What is the spinal engine theory?Why is it important? How can you apply the theory to coaching?
THE WISDOM OF COACH PFAFF
Free eBook
Learn from globally renowned Coach - Dan Pfaff's four decades of coaching experience, to improve your insight, perspective and understanding of one of the Masters of Coaching.
HORIZONTAL JUMPS: MEET DAY COACHING
Free eBook
Legendary Coach, Boo Schexnayder shares a wealth of experience and actionable insights on how to get the best out of athletes on meet day, in this free MVP resource.
PREPARING A POLE VAULTER FOR COMPETITION
Free eBook
Learn all the tips to maximize competition performance in the Pole Vault, accrued over 40 plus years of experience, by legendary T&F Coach - Dan Pfaff.
CASE STUDY: ANATOMY OF A WORLD RECORD
Free Case Study
This Case Study from Andreas Behm shares the story of Aries Merritt - World Record Holder & Olympic Champion in the 110m Hurdles - and the years of work that led to his record breaking performance.
AN INTRODUCTION TO DRIBBLES
Free eBook
This eBook covers all things Dribbles. Whether it be the warm-up, the training session, or a Return to Play protocol, learn how you can take advantage of the many benefits dribbling has to offer.
Rudiment Hop Series
Free eBook
A staple in the ALTIS programming for all athletes, the Rudiment Hop Series has many benefits and can be inserted virtually anywhere within a training plan.
SPRINTFIT: A GUIDE TO SPRINTING FOR FITNESS
Free Download
No gym? No equipment? Tired of bodyweight circuits? Download this FREE guide on how to get fast and fit!
AN INTRODUCTION TO LOADING
Free e-book
Learn how to effectively use loading in your program design by correctly applying volume, intensity and density.
THE KINOGRAM METHOD
Free eBook
A comprehensive overview of the ALTIS technical model for sprinting. Relevant to all sports and recommended for coaches working with athletes interested in developing their acceleration and top speed abilities.
TRAINING PROGRAM FOR AN ELITE 200m Sprinter
Free eBook
This free, comprehensive eBook provides you with the yearly training programs for an elite female sprinter with PRs of 11.18 (100m), 22.44 (200m), and 51.22 (400m).
CHRIS ROYSTER 2021 SEASON: A CASE STUDY IN SPRINTING
Free eBook
This case-study is a review of the 2021 competitive season for American 100m sprinter Chris Royster. In it, Coach Stu McMillan answers the question “how did Chris get so good in the 2021 Season?”
THE ALTIS GAMESPEED MODEL - SPEED FOR TEAM SPORTS
Free eBook
Learn how the world's top speed coaches impact playing the game faster.
In it you'll learn about the 12 different categories of speed, and how only through understanding these categories in detail, can you impact how athletes play the game!
MAKING STRIDES - BECOME A MORE EFFICIENT RUNNER
Free eBook
Written by legendary Coaches Dan Pfaff & Danny Mackey of Brooks Beasts, this ebook explores how to maximize the efficiency of endurance runners to allow them to run faster, and avoid injuries stemming from inefficient mechanics.
THE ALTIS SPEED INTENSITY MODEL - SPEED FOR TEAM SPORTS
Free eBook
Taken from the ALTIS Need for Speed Course, this sneak peak gives you exclusive info you need to help team sport players run faster. Learn how using Low, Moderate, High Intensity & Maximal Sprint Speed training will better help players improve their gamespeed.
SPEED, MECHANICS & HEALTH
Free eBook
This ebook explores the intertwined concept of speed, mechanics and health. Within, you'll explore concepts pertaining to the postures, shapes, patterns and rhythms that we see athletes create on a day to day basis. You'll also learn about the impact of poor technique, the relationship between kinetics and kinematics, and the use of mechanical models in sports skill development and return to play programs.
If you work in team sports, this is resource not to be missed: Grab your free copy now!
USING CATEGORIZATION TO ENHANCE COACHING
Free eBook
A while back, Coach Stu McMillan began to categorize sprinters into either push or pull dominant, categories. Often referred to as 'pushers' or 'pullers'. In the years since, there have been a number of misconceptions and distortions of what this categorization means.
Coach McMillan sets the record straight once and for all, and explains how you can use categorization to enhance your coaching outcomes when focusing on speed development.
HOW TO EFFECTIVELY USE VARIATION IN PROGRAM DESIGN
Free eBook
Learn from Coach Derek Evely, as he explains what variation is, how to use it, and why it'll provide a 'power-up' to the impact of your programming.