Motion-IQ
Why Sprinting Biomechanics Matter – with the exception of technique
In this article, I'm going to talk about all the reasons why sprinting biomechanics matter - with the exception of technique! Coaches often view sprint technique in team sports through the same lens as in track and field, but they are very different. In track and field, biomechanical analyses of sprinting have a long history. In team sports, the role...
The Motion-IQ Braking-COD Report
The Motion-IQ COD-Braking Report is finally here! Today, we're introducing our new COD-Braking Report - developed with agility expert Rich Clarke. We've had a ton of requests for this over the last 6 months, and so it's with great excitement that we can finally share it with you. Page 1 of The Report is an overview of the most-important COD...