sprinting
From High School, to High Performance: Sprinting Tips for the Development Coach
The majority of coaches can tell you that training high school and elite athletes should be different, but what does this look like in application? How do you as a coach adjust the details of your training to provide an environment that allows your athletes to develop the abilities that elites execute so well? ALTIS World long sprints coach Mike...
Returning to Play the ALTIS Way
Written by Coach Kyle Hierholzer, this week's blog-post explores the methods used by ALTIS staff in the rehabilitation of injured athletes. In the sporting world it is inevitable that injuries are going to happen during a long term athletic career - whether they be chronic, acute, catastrophic, or just minor niggles. Whilst it is true that the risk of sustaining...
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