Foundation Course
Medium-term Planning For Reaction-based Programming
Derek Evely is one of the world’s foremost experts on the theory and methodology of training, with a special interest in the work of Dr. Anatoliy Bondarchuk (Derek was the person responsible for bringing Dr. B to North America, and Dr. B lived in Derek’s basement for 5 years!) Derek - along with our great friend, journalist, coach, and super-historian...
Polarization Of Intensity
This short excerpt is from Module 4; Section 6 of the Foundation Course, entitled ‘Loading Methods’. Module 4 is an awesome Module, written primarily by our friends Derek Evely and PJ Vazel. This section includes an introduction to polarized training - an increasingly topical subject over the last few years, as well as a few case-studies, describing its use with...
We are closing the Foundation Course!
We will be pausing sales to our flagship digital coaching Course - The Foundation Course - until the Spring of 2020! From now until the closing date on this upcoming Sunday, August 25th, we will be offering the Foundation Course at $100 off regular price. This provides an incredible opportunity to access over 200,000 words of material, and over 340 videos culminating in over 140 hours...