Foundation Course

Medium-term Planning For Reaction-based Programming

Derek Evely is one of the world’s foremost experts on the theory and methodology of training, with a special interest in the work of Dr. Anatoliy Bondarchuk (Derek was the person responsible for bringing Dr. B to North America, and Dr. B lived in Derek’s basement for 5 years!) Derek - along with our great friend, journalist, coach, and super-historian...

Polarization Of Intensity

This short excerpt is from Module 4; Section 6 of the Foundation Course, entitled ‘Loading Methods’. Module 4 is an awesome Module, written primarily by our friends Derek Evely and PJ Vazel. This section includes an introduction to polarized training - an increasingly topical subject over the last few years, as well as a few case-studies, describing its use with...

We are closing the Foundation Course!

We will be pausing sales to our flagship digital coaching Course - The Foundation Course - until the Spring of 2020!  From now until the closing date on this upcoming Sunday, August 25th, we will be offering the Foundation Course at $100 off regular price.  This provides an incredible opportunity to access over 200,000 words of material, and over 340 videos culminating in over 140 hours...

An insider’s guide to the ALTIS Foundation Course

Are you curious about the Foundation Course? Do you want to know more? Our Digital Education Manager – Ellie Spain is here to help. In this article, she shares a behind the scenes journey into the making of our inaugural Digital Coach Education course, and the objectives behind its development. What was the objective of the Foundation Course? In the...
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