Upright Sprinting

The Need for Problem-Driven Solutions

Each of us comes from chaotic environments with different constraints, challenges, and bottlenecks. Even though we all share a similar goal - performance - it is challenging to directly help solve each other’s specific problems.  The complex worlds we live in consist of unique interactions between the elements that make up these worlds. Our context is different. Therefore, the most...

Upright Sprinting

Following on from Coach Chidi Enyia's blog-post on Acceleration, WAC Sprints & Jumps Coach - Dustin Imdieke examines the next piece in the speed puzzle - upright sprinting and the mechanics of maximum velocity. Dating back to the ancient Olympic games, people have been fascinated with exploring and pushing the limits of how fast humans sprint. During the previous century...
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