Sprint
training slower to run faster
One thing coaches who are interested in speed seem to be continually confused about is the value of tempo training. Whether it be with sprinters, or with team sport athletes — it seems like running at slower than 70% of maximum sprint speed creates controversy, and brings about a high number of people at both extremes of the continuum of...
ALTIS 360 Highlight – Speed Development with Clive Brewer
The latest addition to the FREE section of ALTIS 360 comes courtesy of Clive Brewer and his presentation titled, Developing Speed in a Chaotic Movement Context. Clive has 25 years of experience coaching a variety of sporting populations with most of his work coming at the professional level in Rugby, Soccer, and Baseball. You can get an understanding of what...