What is weakness, anyway?

When I was working in the UK with Stu, Dan, Andy Burke, and the rest of the crew, we often had debates about the need for specific strengthening in areas, or directly to tissues that were injured or that appeared to be not functioning well when observing an athletes movement.   The ‘need to strengthen’ debate was one which at times...
ALTIS 360 Logo


Only $9.99/mo

Gain exclusive access to 100s of ALTIS education videos and join a global community of coaches and athletes.