Derek Evely

The Need for Progressions

Carefully considered training progressions underpin long term planning strategies, and are a requisite for improvement over time; but what does ‘progression’ really mean? ‘Progression’ or ‘progressions’ is often labelled synonymously as ‘Long Term Athlete Development’ (LTAD) in the literature. However, in our opinion, the term ‘LTAD’ has become a bastardized one. In some people’s minds it means something very specific,...
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