speed training
Beyond the Track: A 24-7 Approach to Sporting Excellence
Every pre-season, I have individual sit-downs with the athletes I work with, diving into the essence of commitment to their sport. I make it clear that being an athlete isn't just about those 15-20 hours a week spent training; it's a 24-7 pursuit. It's an all-encompassing, interconnected way of living. "We're aiming for an 8/10 across the board," I tell...
Alternate Methods for Developing Strength, Power & Mobility – Dan Pfaff
During the past decades no biomotor quality has been explored in scientific research studies more so than strength. We have seen entire industries evolve around this concept through the endless search for an easier, faster way to athletic excellence. Machines, nutritional supplements, training programs, exercise routines, etc. have been examined, proposed, and exalted by just about anyone actively involved with...
The Shuffle Start & Goodhart’s Law: when good enough is good enough
The so-called shuffle start has been making waves in the last few years, especially among elite circles [and most-especially in the United States]. It is characterized by a low projection angle from the blocks, an ultra-low heel recovery [often seen as a toe-drag], and a high step frequency. This may be a controversial take, but I’ve long believed that this...