Shot Put

Keys to Success in the Throws

This week's blog-post - written by ALTIS throws coach - Nick Sheuerman looks into some of the fundamental components of developing successful throwers. It is vital for throws coaches to have an in-depth understanding of the multitude of factors involved in successful performance in the throws. I have been honored to learn about these factors from a number of highly...

Longfors looks forward to Nationals

Rachel Longfors just celebrated her 30th birthday and is looking to make her appearance at U.S.A. Nationals a memorable one. The former University of Florida Gator and current nursing student has learned to balance life on and off the track. Her dedication to the sport through the World Throws Center under the guidance of John Godina has resulted in a...

Orazio Cremona writes history for South Africa

Orazio Cremona is 23 years old and has already set a high standard for his fellow shot put competitors. In Belgium this past weekend he threw a personal best of 20.39. This mark makes history as he now holds the third best throw of all time for South Africa. His success in the early season will prove to grow as...
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