Hamstring
The Hamstring Problem
In the sports performance industry we’ve become infatuated with technology. While there’s no doubt that technology can be a valuable resource, any tool is only as useful as its application. It was nearly a decade ago when we saw a large upswing in the use of technology in sport. At that time, it was all about getting the next new...
Returning to Play the ALTIS Way
Written by Coach Kyle Hierholzer, this week's blog-post explores the methods used by ALTIS staff in the rehabilitation of injured athletes. In the sporting world it is inevitable that injuries are going to happen during a long term athletic career - whether they be chronic, acute, catastrophic, or just minor niggles. Whilst it is true that the risk of sustaining...