gamespeed
The Nested Dynamics of Speed: Lessons from Russian Dolls
Russian dolls, known as Matryoshka dolls, are hollow wooden figurines originating from Russia. They nest inside each other, with the smallest doll at the center. They are adorned with vibrant colors and intricate designs. Matryoshka dolls symbolize family, generations, and Russian culture. They are collected and cherished worldwide as decorative items. But what the heck have they got to do...
Play the Game FASTER
“How do I make my players faster?” As a coach, this seems like an important question to ask yourself, right? It is! But not the most important question. The most important question is, “how do I make my players faster in the game?” Let’s say you train a group of twenty 15-year-old football players for 12 weeks. Like any good...