Changing Lives Beyond the Weight Room

Strength and Conditioning is about much more than just force outputs and fitness tests targeting high performance.  This was the topic of discussion when Dave Hembrough joined Jason Hettler for a recent ALTIS podcast episode.  In the early stages of Dave’s career he found himself working with a variety of athletes at the Olympic, Commonwealth, and World Championship levels. This...

From High School, to High Performance: Sprinting Tips for the Development Coach

The majority of coaches can tell you that training high school and elite athletes should be different, but what does this look like in application? How do you as a coach adjust the details of your training to provide an environment that allows your athletes to develop the abilities that elites execute so well? ALTIS World long sprints coach Mike...
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