Derek Evely
Polarization Of Intensity
This short excerpt is from Module 4; Section 6 of the Foundation Course, entitled ‘Loading Methods’. Module 4 is an awesome Module, written primarily by our friends Derek Evely and PJ Vazel. This section includes an introduction to polarized training - an increasingly topical subject over the last few years, as well as a few case-studies, describing its use with...
An insider’s guide to the ALTIS Foundation Course
Are you curious about the Foundation Course? Do you want to know more? Our Digital Education Manager – Ellie Spain is here to help. In this article, she shares a behind the scenes journey into the making of our inaugural Digital Coach Education course, and the objectives behind its development. What was the objective of the Foundation Course? In the...
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