corrective exercise
What is weakness, anyway?
In this article, Dr. Ramogida, who has decades of experience working with elite athletes - including roles with British Athletics prior to the 2012 Olympics, The Golden State Warriors and The Seattle Seahawks - shares his groundbreaking perspective on the often-misunderstood concept of "weakness" in athletes. Through a deep dive into the importance of fascial health and its impact on...
Stop Trying to ’Fix’ Athletes!
I’ve never been comfortable with the term ”corrective exercise”. In this short post, I’ll tell you why. When we stand back and look at the big picture, the challenge to improving the health and performance of athletes may seem overwhelming. How can we help athletes improve the quality of their movement with all the complexity and subjectivity that it entails? ...