Center News
rethinking hip extension for athletic performance
Did you read Monday's How We Move email? I put it up on the ALTIS site, in case you missed it. I wrote about movement patterns - and what I believe is the one true "fundamental" one - the "knee behind butt" pattern [coined by my friend Kelly Starrett], which of course is the hip extension pattern. In today's post,...
ALTIS Welcomes Danny Foley and Dennis Logan as Instructors for the MSc Program
Phoenix, AZ - [11.8.24] - Following the recent announcement of industry leaders Rob Wilson and Megan Young as the first instructors for the ALTIS Higher Education MSc program, ALTIS is excited to welcome two more accomplished professionals to the faculty: Danny Foley and Dennis Logan. Both bring extensive expertise across high-performance training, injury restoration, and business development for health and...
Why Su Bingtian has the best acceleration in history, and how it was done.
In last week's post, I left you with a question about how you might use a Whole Body Motor Strategy System to inform your coaching or therapy. Did you give this some thought? Any ideas? Here are mine, if you're interested: Inform sprinting mechanics Aid in training prescription Help predict injuries Monitor return to performance programs Establish cohort-specific norms Let's...
A Whole-Body Approach in Pro Sports [New insights into sprint biomechanics]
In last week's article, we talked about a holistic way of looking at sprint biomechanics - what's been called a whole-body approach, and I shared Dr. James Wild's initial forays into this from over a decade ago. In this work, he developed a dual-axis framework which determined the motor strategy of athletes based upon their relative step rate - step...
what the heck’s a whole-body strategy? [a big-picture look into sprint biomechanics]
In sprint biomechanics, we can quite easily get caught up in the minutia. Ground contact time, flight time, step length, step frequency, stiffness, momentum, acceleration, peak velocity, average velocity, thigh angular velocity, toe-off angle, touchdown distance … the list goes on. It can quickly become overwhelming - so I totally understand the nature of many of your questions as they...
Why Sprinting Biomechanics Matter – with the exception of technique
In this article, I'm going to talk about all the reasons why sprinting biomechanics matter - with the exception of technique! Coaches often view sprint technique in team sports through the same lens as in track and field, but they are very different. In track and field, biomechanical analyses of sprinting have a long history. In team sports, the role...
The ALTIS Performance Trinity: Cornerstone Courses for All Coaches
Discover Your Potential as a Coach Our mission here at ALTIS is to empower motivated coaches like you, to excel beyond the conventional: to achieve and reach your individual potential in your career. Our belief underpinning this is firm: excellence in coaching extends well beyond mere information. It's about fostering a deep understanding and application of critical thinking, effective communication,...
ALTIS Higher Education Announces First Successful Applicants for MSc Program
Phoenix, AZ - ALTIS Higher Education is proud to announce the first three successful applicants for the inaugural cohort of our MSc in Strength, Conditioning, and Coaching Practice, set to begin in January 2025. This milestone follows an overwhelming response, with over 700 individuals registering their interest and more than 80 applications received in just the first few weeks. The...
ALTIS Higher Education Introduces Two Industry-Leading Instructors: Rob Wilson and Megan Young
Phoenix, AZ - At ALTIS Higher Education, we're setting out to disrupt the sport performance education industry by building a program that combines academic rigor with real-world application. Our MSc in Strength, Conditioning, and Coaching Practice [MSc. SCC] is designed for those who are ready to push the boundaries and develop the skills necessary to thrive in the modern coaching...
The Shuffle Start & Goodhart’s Law: when good enough is good enough
The so-called shuffle start has been making waves in the last few years, especially among elite circles [and most-especially in the United States]. It is characterized by a low projection angle from the blocks, an ultra-low heel recovery [often seen as a toe-drag], and a high step frequency. This may be a controversial take, but I’ve long believed that this...