systems

Stop Trying to ’Fix’ Athletes!

I’ve never been comfortable with the term ”corrective exercise”. In this short post, I’ll tell you why. When we stand back and look at the big picture, the challenge to improving the health and performance of athletes may seem overwhelming.  How can we help athletes improve the quality of their movement with all the complexity and subjectivity that it entails? ...
ALTIS 360 Logo

UNLOCK ALTIS 360

Only $9.99/mo

Gain exclusive access to 100s of ALTIS education videos and join a global community of coaches and athletes.