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Beyond the Track: A 24-7 Approach to Sporting Excellence
Every pre-season, I have individual sit-downs with the athletes I work with, diving into the essence of commitment to their sport. I make it clear that being an athlete isn't just about those 15-20 hours a week spent training; it's a 24-7 pursuit. It's an all-encompassing, interconnected way of living. "We're aiming for an 8/10 across the board," I tell...
Stop Trying to ’Fix’ Athletes!
I’ve never been comfortable with the term ”corrective exercise”. In this short post, I’ll tell you why. When we stand back and look at the big picture, the challenge to improving the health and performance of athletes may seem overwhelming. How can we help athletes improve the quality of their movement with all the complexity and subjectivity that it entails? ...