Stu McMillan
The Coach as Architect: 8 Themes That Build Success
In July, we launched the How We Move newsletter with a simple idea: to go deeper into "how we move." Each week, we've explored themes that shape the way we think about movement, coaching, and performance. From biomechanics and variability to systems thinking and sprint mechanics, the goal has been to challenge ourselves, refine our craft, and connect purpose to...
Streamlining Warm-Ups for Faster Acceleration
In last week's article I shared how I use the hip extension [or "knees behind butt"] pattern to structure my daily training sessions. The theme of that session was "initial acceleration"-the first 4-6 steps of the run-and the objective was to "project the center of mass as far and as fast as possible in a horizontal direction." Throughout the entire...
Coaching Chat #4: Stu McMillan – On authenticity & Advice to my younger self
Welcome to Coaching Chat, an ALTIS vodcast series where Education Director – Ellie Kormis – chats with coaches, coach educators, and teachers who coach – from High School coaches, to Pro coaches, to new coaches, to the seasoned warhorses of our profession. Episode 4 sees us joined by Coach Stu McMillan. Currently in his 28th year of professional coaching, Stuart...
The next step for ALTIS World
As the dust from Rio settles and eyes are set on London and Tokyo, the staff at ALTIS World have been hard at work. The next 4-year Olympic Cycle on the horizon is full of opportunity and hope, and ALTIS World plans to continue developing world-class athletes in their preparations for international success. ALTIS are excited to announce some developments...