JB Morin

Stop Dragging Your Toes: Part V

In part IV, I discussed the general framework by which we go about designing our input (in this specific case, the ‘technical’ input of block clearance and early acceleration).  In part V, I’d like to take it a step further, and discuss how we do this in practice - i.e. what are the next steps in determining how each athlete...

Stop Dragging your Toes: Part IV

Thanks for sticking with me.   What started as a short post on the toe-drag silliness, has somehow taken on a life of its own, and is now going on 10,000 words.  Apologies - but I really think the context is required here; to unpack this properly, we need to peel back a few layers.   And don’t worry - we are...
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