Endurance

Unique Abilities

An athlete’s unique abilities are those factors that co-exist and interact to form the athlete’s ‘authentic movement solution’.  There are both internal and external factors that make coaching each athlete unique.  Their structure, their force-producing abilities, their coordination, and their current technical understanding of the task at hand means that movement solutions are individual.  Their relative levels of neuromuscular and cardiovascular...

Strength and Endurance – Strange Bedfellows?

The following is an excerpt from the digital Course, Coaching the Endurance Events. Check it out here! “What about the added body mass? Won’t this make my runners slow?” This question highlights a legitimate concern, and has been used as justification for distance runners to not lift weights for decades.  The most simple explanation for this is that the majority of...
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