A well-thought out warm-up serves as the foundation to any weight room session. Check out some of the complexes we like to use at ALTIS with Strength & Power Coach Jason Hettler.
Weight Room Warm Ups
Channel: ALTIS On-Track | Presenter(s): Jason Hettler | Tags: ALTIS Shorts, Jason Hettler, sport performance, Track & Field, Warm up, Warm-ups, Weight Room
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