Warm-ups

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Poolside Chat – May 13 2019

June 26, 2019

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Weight Room Warm Ups

February 14, 2018

A well-thought out warm-up serves as the foundation to any weight room session. Check out some of the complexes we like to use at ALTIS with Strength & Power Coach Jason Hettler.

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3 Day Rollover Cycles by Pfaff

October 20, 2016

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Dan Pfaff on Monitoring & Specific Strength – 2 June ’14 – Part 5

July 4, 2016

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Dan Pfaff on Monitoring & Specific Strength – 2 June ’14 – Part 5 Read More »

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