How do I know what good mechanics are?

There is a lot of discussion around running mechanics, and seemingly as much confusion around what effective and efficient running should look like.  

However - there are ‘rules’ to this game!

But what are these rules -- what are the non-negotiables that underpin the techniques of effective and efficient running?

Check out this private article to find out what the FIVE RULES OF RUNNING ARE, and check out this video, where Danny tells us which rules are the hardest for the Beasts!