THE ALTIS INTENSITY MODEL: LOW, MODERATE, HIGH INTENSITY & MAXIMAL SPRINT SPEED

This eBook is an excerpt from the Need for Speed Course. It provides overviews and the practical application of various speed intensities.

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WHAT'S Covered

  • Operational definitions
  • Sample training sessions
  • The purpose of programming these various intensities
  • This field is for validation purposes and should be left unchanged.

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