THE ALTIS INTENSITY MODEL: LOW, MODERATE, HIGH INTENSITY & MAXIMAL SPRINT SPEED This eBook is an excerpt from the Need for Speed Course. It provides overviews and the practical application of various speed intensities. DOWNLOAD THE FREE GUIDE NOW WHAT'S Covered Operational definitions Sample training sessions The purpose of programming these various intensities The Gold Standard in Coaching Education 100 OLYMPIANS COACHED BY ALTIS COACHES 40 OLYMPIC MEDALS WON BY ALTIS-COACHED ATHLETES 3,000+ COACHES EDUCATED BY ALTIS