OK - mechanics are important -- we all know that! But how do you improve them? Watch along here, as Danny gives his advice on how you can improve the mechanics of your athletes immediately. What is the process? How do you build buy-in? What if the results are getting worse?
Find out here:
In Video #2, Danny talked about some of the rules that are the hardest for the athletes he coaches. One rule he mentioned was ‘flexed ankles’ - rule #4.
Want to know more about Rule #4? Check out this private article - https://altis.world/link-only/the-rules-of-good-running-rule-4-flexed-ankles/