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EXPLORE THE HUMAN BODY THROUGH A FASCIAL LENS
FAST FASCIA
Whether you're a coach, athlete, or therapist, understanding and training fascia is key to elevating sporting performance to new heights.
EXPLORE THE POWERFUL POTENTIAL OF FASCIA
For decades, athletes and coaches have sought methods to enhance speed and power, employing strategies such as strength training, on-track and field sprinting, and medicine ball exercises.
Recently, training the fascial network—a vital, yet often overlooked, component of human movement—has gained increasing attention.
This surge in interest has brought both prominence and confusion...
Don't Just Train, Optimize: How Fascia Can Elevate Your Athletic Performance
You're already hitting the gym, sprinting, jumping, throwing – doing everything "right" for your sport. But is there a way to unlock even more potential? Yes - and the answer lies in a hidden dimension of movement: fascia.
Think of your body as a finely tuned orchestra. Every muscle is an instrument, capable of incredible feats. But without a conductor, the music would be a cacophony. Fascia is your conductor, ensuring all your muscles work together seamlessly, creating powerful, efficient movement.
Traditional training often focuses on strengthening individual muscles in isolation. But what if there was a way to optimize the entire system?
Fast Fascia isn't about adding a whole new set of exercises. It's a philosophical shift that teaches you to train the connections – the fascia – that tie everything together.
Imagine the most efficient, fastest athletes in your sport. Their movements seem effortless, a perfect blend of speed and control. That's fascia in action, maximizing force transmission and coordination. By understanding fascia, we can design training methods that not only improve individual abilities but also unlock the harmonious integration that leads to peak performance.
Fast Fascia goes beyond the "what" of training and delves into the "why."
It's not about completely overhauling your routine, but rather shifting your perspective. We move beyond isolated movements to optimize how your body works as a whole.
With Fast Fascia, you can unlock the hidden potential of fascia, propelling you towards faster speeds, sharper coordination, and improved injury resilience.
COURSE CONTENT
PART 1 - WHAT IS FASCIA
The start of your journey begins here. What is fascia? Why should you care? And why does it matter? Get these crucial questions answered as you embark on your voyage of discovery into the world of fascia and its potential.
PART 2 - FASCIAL LINES
Dive into the four key fascial lines you must understand as a practitioner. You'll gain insights into what they are, their roles, and why they matter.
PART 3 - CONNECT, COMMUNICATE, CO-ORDINATE
PART 4 - TRAINING CONSIDERATIONS
What matters when it comes to training fascia, and why does it matter? How is this different to what you're already doing? This module provides all the answers with an engaging blend of video and written content.
PART 5 - PRACTICAL TRAINING EXAMPLES
Learn how Coach Danny Foley uses fascia focused training to maximize the output of training sessions. You'll gain insights into specific methods, as well as subtle tweaks that can dramatically improve outcomes in your existing methods.
APPENDIX
You'll explore extended learning content ranging from fly on the wall insider sessions with Danny Foley, to intimate conversations on Fascia, to Science spotlight articles. Here you'll find everything you need to continue your learning about fascia. Â
GRADUATION
You'll download your graduation certificate following course completion. You'll also get pointers and tips on recommended next steps to continue your development.
Frequently Asked Questions
We have partnered with Danny Foley, one of the world’s premier experts on training the fascia to bring you this groundbreaking new course - Fast Fascia.
This course includes exclusive conversations between Danny Foley, Olympian BJ Cole, and renowned sprint coach Stu McMillan, providing new and exclusive insights on how, by employing fascia-focused training principles, you can unlock new levels of speed.
The primary difference with this course and Danny Foley's longer course - Fascial Mechanics in Sport - is that Fast Fascia is speaking directly to speed improvement and sprinting mechanics. This is not something that has ever been directly addressed in any of his other courses or content.Â
Additionally, Fast Fascia directly abridging fascial anatomy and mechanics to the ALTIS shapes/patterns/signatures construct of movement, and links the primary motor patterns of sprinting to relevant fascial anatomy.Â
You'll also find more direct emphasis on the CONNECTION of movement and INTEGRATION of systems as opposed to investigating the fascial system in isolation. Where Danny's previous courses are dense and extensive in nature, the goal of this course (a "Pocket Guide") is to provide quick, transactional information and emphasize the practical application of information.
The content is also new and different to what you'll find in our Track & Field Series Course - Coaching the Short Sprints, or our Performance Trinity Course - Need for Speed.
This course is also unique to our other Pocket Guide Courses 'Re-Engineering Su' - a case study on Su Bingtian's record breaking start, 'Stop Dragging Your Toes' - a deep dive into the mechanics of block clearance and early acceleration, and From Gun to Tape - a detailed guide to the execution of the 100m sprint.
You'll find these Pocket Guides excellent bolt-ons if you've already taken any of our other courses. Or if you're new to ALTIS and the 100m Sprint - a great introduction into how we do things.
For the platinum package - we recommend you consider taking this alongside one or more of these other courses.
This Course is part of our new 'Pocket Guide' Series. These are concise, topic-specific courses.
Your Fast Fascia Course is designed to be completed in one day of study or less.
However, you can proceed at your own pace and access the materials as often as needed.
This course is primarily delivered via video content rich with insights and practical knowledge. Your videos are supplemented by additional articles which provide context and enhance understanding.
Yes, each video comes with a downloadable, chaptered transcription in English. This allows you to follow along more effectively and refer back to important points at your convenience.
Yes! As with all our courses, you get lifetime access and can dip in and out as often as you wish. You'll also automatically get access to all future course additions and updates.
Video captions are available in English, Español, Español De América Latina, Deutsch, Français, Italiano, Português Brasileiro, í•œêµì–´, 日本語, and हिंदी. To enable captions, click the CC button on the video player and select your preferred language from the menu.
Yes! Upon course completion, you'll be prompted to download your certificate of completion, which you can print out for your files.
No. This course is ALTIS-Accredited, but does not come with any external provider CEUs.
We recommend the next step following this course is to explore 'Coaching the Short Sprints'. This 5 star reviewed course, written by Coaching Legend, Dan Pfaff - is the most comprehensive resource around on all things Short Sprints. It expands on this course, and provides you with everything else you need to know to succeed as a Coach in the 60m, 100m, and 200m events.
Alternatively, you could explore Need for Speed if you work in Team Sports. Need for Speed is the most comprehensive course around, exploring everything you'll ever need to know about developing Gamespeed. This course is NSCA Accredited with 2.0 CEUs.
Yes, you can download the transcripts to aid your study.
All the video content however, is only accessible online - which you can access on any digital device with an internet connection.
This allows us to make automatic updates over time and provide you with the freshest, most dynamic learning experience.
You can access everything at the palm of your hand via your MY ALTIS Education Account - anytime, anywhere.
Yes, support is available! If you have any questions or need assistance with the course content, you can easily contact our support team.
Simply access the support section on your account dashboard, where you'll find a support form to reach out to our responsive team. We're here to help ensure your learning experience is smooth and rewarding.
This course is ideal for coaches, therapist, sports medicine professionals, sports educators, athletes, and anyone keen on understanding the power of fascia. You'll learn how, by applying fascia-focused training principles, you can improve speed expression and injury resiliency.
Start Totally Risk Free
We're so confident that you will find this course valuable, that if you're not completely satisfied within 30 days of purchase, you can choose from two options:
1. Full Exchange:Â Swap your course for another product of equal or lesser value. You'll receive a full credit towards the new offering.
2. Refund with Processing Fee: Request a refund. We'll process your request promptly, minus a small processing fee of 9% to cover administrative costs.
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