SprintFIT: A Guide to Sprinting for Fitness

No gym? No equipment? Tired of bodyweight circuits? Download this FREE guide on how to get fast and fit!

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WHAT'S INCLUDED

  • A comprehensive warm-up
  • An acceleration session
  • A maximum velocity session
  • Cool-down suggestions
  • Accompanying demonstration videos

The Gold Standard in Coaching Education

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OLYMPIANS COACHED
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