A staple in the ALTIS programming for all athletes, the Rudiment Hop Series has many benefits and can be inserted virtually anywhere within a training plan.
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WHAT'S Covered
An overview of the stretch-shortening cycle
The role of the musculotendinous unit (MTU)
Video and Diagrams highlighting the execution of the various hops
Programming considerations for all populations
The Gold Standard in Coaching Education
OLYMPIANS COACHED BY ALTIS COACHES
OLYMPIC MEDALS WON BY ALTIS-COACHED ATHLETES
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COACHES EDUCATED BY ALTIS
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