COACHING MJ RUDIMENT & DRIBBLES

Through the course of this 30-minute video, Coach McMillan introduces both the MJ Rudiment Series and the Dribble Exercise to Precision Nutrition Founder - and Masters Athlete - John Berardi.

You'll get fly on the wall access to how Stuart introduces, cues, and progresses these exercises, as well as insight into how he error corrects.

If you're working with athletes or players struggling to master these exercises, you're not alone: This video is your must-have companion to teaching them effectively.