WHY YOU SHOULDN't EVEN THINK ABOUT SPRINTING ...
Haven’t sprinted in years but want to start again? Before you even THINK about sprinting, you need to watch Stu McMillan's free video guide!
Following his guest appearance on the Huberman Lab Podcast (How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting), Stu explains why most people shouldn’t sprint right away—and what to do instead.
Sprinting is the ultimate measure of health & vitality, but going too fast too soon may lead to problems.
Instead, Stu shares 3 key steps to safely rebuild your speed. Access the video to learn more!
UNDERSTANDING THE PELVIS & SACRUM
Learn from renowned Performance Therapist Gordon Bosworth, the crucial roles of the pelvis and sacrum, and how to effectively approach a clinical assessment.
You'll receive a 12-minute practical video, as well as an accompanying article.
BUILT FOR SPEED VIDEO SERIES
Dive into our free gamespeed training resource designed to help you better understand how to transform raw speed into game-changing performance.
From mastering movement mechanics to strategic training insights, this free 3-part video series is your guide to unlocking unmatched speed on the field.
In your free videos you'll explore the mechanics of game-changing speed, designed specifically for coaches who are serious about taking their athletes' performance to the highest levels.
THE ALTIS WARM-UP
Through the course of this 11-minute video, Coach McMillan introduces the ALTIS Warm up, and explains each element of the warm up series.
You'll get fly on the wall access to how we go about executing the warm up, and the rationale behind it.
You'll also get a downloadable PDF with the full warm up series ready for you to experiment with.
Hurdles Video Guide
Andreas Behm - Coach to Aries Merritt - World Record Holder & Olympic Champion in the 110m Hurdles - explains how just by changing this one thing, hurdlers can turbo charge their performance, and see immediate improvements in their results.
Find out more with Coach Andreas.
COACHING EYE PERSPECTIVES
- How do you approach Coaching Eye Challenges?
- What perspectives do you view video or real-time movement from?
- How do you know what to look at, how to look at it, and what matters?
- How does this information inform your approach to coaching?
Learn what to look at, how to look at it, and what matters when analyzing movement in this free video series by featuring Dan Pfaff, Kelly Starrett and Stuart McMillan.
YOUR COACHING QUESTIONS ANSWERED
Join globally renowned speed and power coach - Stuart McMillan - in this four-video collection, as he provides answers to some of the most common coaching questions and quandaries.
You'll get straight talking answers, which provide solutions that you can apply straight away.
HOW TO COACH MJ RUDIMENT & THE ALTIS DRIBBLES
Learn from Coach - Stuart McMillan - how to introduce and progress the ALTIS Multiple Jump (MJ) Rudiment Series, and Dribble exercise to a beginner or intermediate level athlete.
Through the course of this 30-minute video, Coach McMillan introduces both the MJ Rudiment Series and the Dribble Exercise to Precision Nutrition Founder - and Masters Athlete - John Berardi.
You'll get fly on the wall access to how Stuart introduces, cues, and progresses these exercises, as well as insight into how he error corrects.
If you're working with athletes or players struggling to master these exercises, you're not alone: This video is your must-have companion to teaching them effectively.
