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Harness the power of Fascia for improved training outcomes. Join our FREE 5-day email course today.
Unlock the power of fascia to enhance speed and efficiency in your athletes
Join our FREE 5-day email course and gain cutting-edge insights to reinvigorate your coaching.
Based on the groundbreaking new course, FAST FASCIA, coming this July, this easy to digest content will teach you:
- The historical evolution of fascia and its significance in modern sports science
- Detailed anatomy of fascia and the primary fascial lines crucial for speed and efficiency
- How fascia enhances coordination and supports key sprinting patterns
- Advanced scientific insights into fascia, including hysteresis, mechanotransduction, and fascial remodeling
Why IS Fascia Important?
Fascia is the connective tissue that binds muscles, bones, and organs, playing a vital role in force transmission, coordination, and overall movement efficiency. Understanding and training fascia can significantly enhance athletic performance, reduce injury risks, and improve recovery.
Why Invest Your Time?
Fascia is the connective tissue that binds muscles, bones, and organs, playing a vital role in force transmission, coordination, and overall movement efficiency.
Understanding and training fascia can significantly enhance athletic performance, reduce injury risks, and improve recovery.
