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The Anatomy of Movement with Dan Pfaff [Part 2] Read More »
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Session Breakdown: Upright Sprinting with Stuart McMillan [Part 2] Read More »
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Session Breakdown: Upright Sprinting with Stuart McMillan [Part 1] Read More »
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Stuart McMillan on Spinal Engine Read More »
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The Warm Up as a Movement Screen Read More »
A well-thought out warm-up serves as the foundation to any weight room session. Check out some of the complexes we like to use at ALTIS with Strength & Power Coach Jason Hettler.
Weight Room Warm Ups Read More »
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January ACP Pool Side Chat – 1/09/17 Read More »
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Rhythm & Feedback – 19 March ’14 – Part 5 Read More »
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Andreas on Preparation With Aries – 2 June ’14 – Part 1 Read More »