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Strength Programming 101, with Jason Hettler Read More »
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The Living Movement Screen Read More »
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Acceleration Development Read More »
A well-thought out warm-up serves as the foundation to any weight room session. Check out some of the complexes we like to use at ALTIS with Strength & Power Coach Jason Hettler.
Weight Room Warm Ups Read More »
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Dan Pfaff – Planning, Peaking and Periodization for Power/Speed Sports Read More »
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JB Morin – Sprint Acceleration Mechanics & Performance (B2Ten) Read More »
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Stuart McMillan – Concepts in Acceleration Read More »
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Dan Pfaff – Art of Coaching Speed Read More »
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