Weight Room Warm Ups
A well-thought out warm-up serves as the foundation to any weight room session. Check out some of the complexes we like to use at ALTIS with Strength & Power Coach Jason Hettler.
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sport performance
Dan Pfaff – Planning, Peaking and Periodization for Power/Speed Sports
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Loren Landow – Multi-Directional Speed
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Dr. Matt Jordan – Detecting Functional Asymmetries
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Shawn Myszka – Using a Repetition without Repetition Model for Athletes in all Sports
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Dr. Drew Timmermans – HPA AXIS Dysfunction in Elite Athletes
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Cam Josse – Top Speed Training for American Football
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Dr. Robert Gray – From Fast Twitch to Fast Decisions: Coaches as System Thinkers
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Cross Training
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Breathing Exercise
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