ALTIS On-Track provides a selection of short ‘how to’ and ‘what to’ do instructional videos, on a range of our most requested and popular topics.
You’ll also find behind the scenes footage from ALTIS training sessions.
If you have a topic request that isn’t on here, drop us an email, and we’ll endeavor to cover it in the future.
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Andreas Behm – The Curve Read More »
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Andreas Behm – Varying Hurdle Heights Read More »
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Chidi Enyia – Dribbles Read More »
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Acceleration Development Read More »
A well-thought out warm-up serves as the foundation to any weight room session. Check out some of the complexes we like to use at ALTIS with Strength & Power Coach Jason Hettler.
Weight Room Warm Ups Read More »
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Breathing Exercise Read More »