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Ryan Banta – Commonalities Between Elite Speed Practitioners Read More »
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Strength Programming 101, with Jason Hettler Read More »
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The Living Movement Screen Read More »
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Acceleration Development Read More »
A well-thought out warm-up serves as the foundation to any weight room session. Check out some of the complexes we like to use at ALTIS with Strength & Power Coach Jason Hettler.
Weight Room Warm Ups Read More »
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Dr. Marc Strickland – Trauma Informed Coaching Read More »
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Dan Pfaff – Planning, Peaking and Periodization for Power/Speed Sports Read More »
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Loren Landow – Multi-Directional Speed Read More »
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Dr. Matt Jordan – Detecting Functional Asymmetries Read More »