THE SPINAL ENGINE

Observing some of the world's fastest sprinters, it's apparent that a highly effective 'spinal engine' is a common trait.

This realization prompts essential questions for coaches:

How integral is this theory in the context of coaching, and how can we utilize this knowledge to enhance our coaching methods and ultimately improve the speed of our athletes?

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WHAT WILL I GET OUT OF THIS?

The Spinal Engine theory posits that the human spine is the primary engine of locomotion, not just a supportive structure.

It emphasizes the spine's oscillatory movements, particularly its ability to flex, extend, and rotate, as fundamental to walking and running. This theory is rooted in evolutionary biology, where early vertebrates' movement involved spinal undulations, a mechanism still evident in human bipedal locomotion.

Understanding the Spinal Engine theory is critical as it shifts our focus from a lower-limb-centric view to a more integrated approach to movement.

This holistic understanding is vital for coaches, health professionals, and biomechanics researchers, leading to more effective strategies in training, rehabilitation, and athletic performance.

In this ebook, you'll get answers to key questions:

  • What is the spinal engine theory?
  • Why is it important?
  • How can you apply the theory to coaching?
Spinal Engine Theory
ALTIS Spinal Engine

The Gold Standard in Coaching Education

OLYMPIANS COACHED
BY ALTIS COACHES
OLYMPIC MEDALS WON
BY ALTIS-COACHED ATHLETES
+
COACHES EDUCATED
BY ALTIS
YEARS OF COMBINED STAFF COACHING EXPERIENCE