RUDIMENT HOP SERIES

A staple in the ALTIS programming for all athletes, the Rudiment Hop Series has many benefits and can be inserted virtually anywhere within a training plan.

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WHAT'S Covered

  • An overview of the stretch-shortening cycle
  • The role of the musculotendinous unit (MTU)
  • Video and Diagrams highlighting the execution of the various hops
  • Programming considerations for all populations
  • This field is for validation purposes and should be left unchanged.

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