How to Sprint Again—Safely
Learn how to rebuild the power, resilience, and mechanics needed to sprint safely again—without breaking down.
Free 2-Video Series from Sprint Coach Stu McMillan — As Featured on the Huberman Lab Podcast.
If you listened to Stu McMillan’s guest appearance on the Huberman Lab Podcast with Dr. Andrew Huberman, you know this: sprinting is one of the most powerful—and risky—forms of human movement.
It builds strength, power, speed, resilience, and longevity. But if you haven’t sprinted in years, jumping straight into it is a recipe for injury.
In this free 2-video series, Stu McMillan—CEO of ALTIS and sprint coach to 80+ Olympians—breaks down what to do instead.
This is your step-by-step guide to rebuilding the coordination, rhythm, and tissue tolerance required to sprint safely and effectively.
What You’ll Get When You Sign Up
Video 1: Why You Shouldn’t Even Think About Sprinting (HERE's what to do instead)
Following up on Stu’s conversation with Dr. Andrew Huberman, this video explains:
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Why most people aren’t actually sprinting (even when they think they are)
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What makes sprinting so demanding—and so dangerous if you’re not prepared
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The progression your body needs before you can sprint safely again
Video 2: How to Train for Sprinting (Without Actually Sprinting)
Shot in Phoenix, AZ with Dr. John Berardi, this practical session includes:
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Skipping drills to build stiffness, elasticity, and coordination
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Arm swing and gait pattern variations to restore movement freedom
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Hill sprints and how to use them to reintroduce sprinting safely
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A full sprint-prep session you can replicate yourself
ACCESS YOUR FREE VIDEOS
Sprinting is one of the best things you can do for your body—but it’s also one of the quickest ways to break yourself if you’re not prepared.
If you want to move better, get faster, and train the way your body was built to move—without breaking down—this is your starting point.
Drop your email below, and I'll send you both videos for free.
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