Enjoy the first video in our exclusive October video series

What kind of running ‘base’ do the players need before implementing a speed training program?

with Dan Pfaff

In this video Dan Pfaff discusses what kind of ‘base’ or ‘work capacity’ team sport athletes need before implementing a speed program.


Speed is the ultimate game-changer: it is not merely present in all team sports, it is often crucial to the defining moments of the game — the moments that make the difference between defeat and victory. Never before has speed in team sport been more important than it is today, and never has it been more important for coaches to understand the complexities of coaching speed.