WHAT'S INSIDE
Enjoy an excerpt from the ALTIS Foundation Course which discusses loading, volume, intensity, and density considerations for athlete programming.
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DOWNLOAD NOW!
Defining optimal loading with
Coach Dan Pfaff
![Snip20220804_3 Snip20220804_3](https://altis.world/wp-content/uploads/2022/08/Snip20220804_3.png)
WHAT'S INSIDE
Enjoy an excerpt from the ALTIS Foundation Course which discusses loading, volume, intensity, and density considerations for athlete programming.
DOWNLOAD NOW!