ALTIS TRAINING PROGAM

A look at our yearly program for a female sprinter with PRs of 11.17 and 22.46. Organized into either 2-week cycles or 3-week cycles depending on the time of year, this guide is to be used as a conversation-starter or reference, but cannot blindly be applied to all contexts.

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WHAT'S Covered

  • 15 Training Cycles for a 200m Female Sprinter
  • Terms Glossary
  • This field is for validation purposes and should be left unchanged.

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