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Lauryn Williams

Good to great: A coach’s perspective on how to achieve success in post Collegiate Track & Field.

Following on from last week’s chat with Lauryn Williams we decided to continue upon theme of what drives successful performance. After having gained an athlete’s perspective on how to transition effectively to the world stage during the post Collegiate years, we decided to even up the score and seek out a coach’s standpoint on the topic. So, we spoke to...

Lauryn Williams Q&A: the transition from Collegiate to pro Track & Field

For graduating seniors, this is a very exciting, but often intimidating and confusing time of the year. For those who have had a successful NCAA career, the transition from the NCAA ranks to a professional career in our great sport brings about many unfamiliar circumstances, and often difficult decisions. Paramount of these are deciding on the training group/coaching set-up, and...

6 take-homes from the Winter Olympic Games in Sochi by Stuart McMillan

After an incredibly successful medal haul at the Winter Olympic games, Altis Performance Director Stuart McMillan sat down to reflect on the games and outlined 6 take-homes from Sochi. Get out of the way When you work with athletes like Kaillie Humphries, Elana Meyers, and Lauryn Williams - I just try get out of the way, and try not to...

Gold and Silver in Sochi for Altis Athletes

KRASNAYA POLYANA, Russia - Yesterday saw astounding success for Altis athletes in the women’s bobsled at the Winter Olympics in Sochi, with Gold and Silver being claimed by athletes who have trained at Altis in Phoenix, under the guidance of Performance Director & Sprints Coach – Stuart McMillan. Canadian gold medal winners Kaille Humphries, and compatriot Heather Moyse, made history...
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