Lauryn Williams
Good to great: A coach’s perspective on how to achieve success in post Collegiate Track & Field.
After having gained an athlete’s perspective last week on how to transition effectively to the world stage during the post Collegiate years, we decided to even up the score and seek out a coach’s standpoint on the topic... So, we spoke to a coach who has successfully forged the path from Collegiate performance to the pinnacle of success on the...
Lauryn Williams Q&A: the transition from Collegiate to pro Track & Field
For graduating seniors, this is a very exciting, but often intimidating and confusing time of the year. For those who have had a successful NCAA career, the transition from the NCAA ranks to a professional career in our great sport brings about many unfamiliar circumstances, and often difficult decisions. Paramount of these are deciding on the training group/coaching set-up, and...
6 take-homes from the Winter Olympic Games in Sochi by Stuart McMillan
After an incredibly successful medal haul at the Winter Olympic games, Altis Performance Director Stuart McMillan sat down to reflect on the games and outlined 6 take-homes from Sochi. Get out of the way When you work with athletes like Kaillie Humphries, Elana Meyers, and Lauryn Williams - I just try get out of the way, and try not to...
Gold and Silver in Sochi for Altis Athletes
KRASNAYA POLYANA, Russia - Yesterday saw astounding success for Altis athletes in the women’s bobsled at the Winter Olympics in Sochi, with Gold and Silver being claimed by athletes who have trained at Altis in Phoenix, under the guidance of Performance Director & Sprints Coach – Stuart McMillan. Canadian gold medal winners Kaille Humphries, and compatriot Heather Moyse, made history...