Unique Abilities

An athlete’s unique abilities are those factors that co-exist and interact to form the athlete’s ‘authentic movement solution’.  There are both internal and external factors that make coaching each athlete unique.  Their structure, their force-producing abilities, their coordination, and their current technical understanding of the task at hand means that movement solutions are individual.  Their relative levels of neuromuscular and cardiovascular...

Polarization Of Intensity

This short excerpt is from Module 4; Section 6 of the Foundation Course, entitled ‘Loading Methods’. Module 4 is an awesome Module, written primarily by our friends Derek Evely and PJ Vazel. This section includes an introduction to polarized training - an increasingly topical subject over the last few years, as well as a few case-studies, describing its use with...
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