Asafa Powell

Stop Dragging Your Toes!

Over the last 15 years or so, there has been a debate in the track and field world around the recovery height of the heels during early acceleration in sprinting.  We actually don’t obsess over ‘low recovery of heel’ in the initial steps, but we understand why many do.   Many of the world’s top sprinters’ heel recovery is so low...
ALTIS 360 Logo

UNLOCK ALTIS 360

Only $9.99/mo

Gain exclusive access to 100s of ALTIS education videos and join a global community of coaches and athletes.