Welcome to Modules 9 – 12 of the foundation course. The content of these final four modules includes the theory of strength and speed, as well as practical exercise inventories.
The inventory modules aim to provide you with a springboard for practical application, and framework from which to build your own exercise inventories.
If you have any questions or comments on anything as you study, don’t hesitate to drop in on the ALTIS Community for support, or email e.spain@altis.world